Booked an online psychiatrist appointment?
If this is your first online psychiatrist appointment, you may be at a loss as to what to say, what to expect and what to ask for.
So, here is a quick prep guide for your first online psychiatrist appointment.
Overcoming appointment anxiety
Appointment anxiety can be nerve-wracking if you have never been to a psychiatrist before. But if you are feeling clueless about what to expect or what to say, remember it is okay, and normal. To cope with appointment anxiety, try listening to some soothing music, playing a sport, drawing, or calmness and breathing techniques. And don’t worry, you don’t have to be an expert in seeking help, your psychiatrist is an expert in helping you identify your issues and resolve them. So, just go with the flow.
Make a List
Another helpful thing is to make a list of everything that you are feeling and what has been bothering you. This will help you remain relatively clear in conveying all of your concerns and emotions.
No need to Label
Avoid trying to label your diagnosis. Let your doctor do that. Even if you have been reading online, remember your doctor is your doctor, not Google. Leave it to the psychiatrist to help you identify and work through your emotions.
Write it down
Write in a journal or diary how you feel or what triggers your emotions. It can help you describe it to your doctor.
Online psychiatry is a great option for people seeking treatment from home, and has become a common practice during the pandemic. So, if you are experiencing any mental or emotional challenges, an online psychiatrist may be the best option for you.
If you are looking for the top psychiatrist or integrative medicine doctor in Los Angeles, reserve an appointment with Dr. Eric Lazcano or call 310-373-1555 today!
Drlazcano 